We have all had those moments of anxiety or doubt in what we have done or have not done. Did I lock the door? Did I turn off the coffee pot? Did I shut the door? Is a tsunami going to make landfall for the first time since the dawn of time in my area …

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I used to be afraid all of the time. I was afraid of being afraid. I was afraid of not being in control of events and thus lost control of my body. My brain told my body everything was a threat. People, places, places with people. I went from being an outgoing, extraverted, social butterfly …

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